If you’re first on the course, you won’t have to wait for anybody because the course will be empty. There are pros and cons to each time of the day to play golf, and a lot of it will come down to your personal preferences. The best time to play golf depends on your preferences If you’re not sure what the peak times are at your local course, simply call and ask which times seem to be quietest, so that you can plan your round to take advantage of this. Hitting the greens while most other people are working will mean that the course is less crowded. If you have more flexibility in scheduling your rounds of golf, then choosing to play outside the peak times is a great idea. Many people will find that weekends are the best time to play – but keep in mind that you’ll have to contend with plenty of others who have come to the same conclusion. It’s just a matter of finding what works for you. Some people may find it easier to focus at work after getting up early and playing a round, while others may find it much harder to concentrate after you’ve had your recreation. The best time to play golf depends on your scheduleįor those who work regular working hours, the best time to play golf is obviously outside those hours. Of course, everyone is different, and your Circadian rhythms may vary from the norm, so you might need to use a bit of trial and error to determine when you’re most alert and performing at your best. (As a side note, if you do have to play early in the morning, you can help adjust your body clock by exposing yourself to bright light before playing.) At this time, your coordination and flexibility won’t be at their best, your mind-body connection is not where is should be, plus your judgement and short-term memory will be affected. In contrast, playing first thing in the morning is one of the worst times to play golf from a Circadian rhythm standpoint. Plus, being at your physical peak means you’ll have less chance of incurring an injury. So, if you want to perform at your best during a round, these times are likely to give you better results. During these time periods, most people are physically and mentally at their best, with their strength, flexibility and mental abilities all peaking during these hours. Scientific studies suggest that the best times to play golf according to the Circadian rhythms of your body (your body’s internal clock), is between 9am and 11am, or after 4pm. The best time to play golf depends on your body rhythmsĪre you a morning person or an afternoon person? Do you like getting up and about early, or do you prefer to spend the time before 9.00am in bed? Do you feel more awake later in the day or earlier in the morning? Does the thought of an early tee time give you a feeling of pleasant anticipation or send cold chills down your spine? You’ll have more flexibility to choose your time of day in spring and autumn, when the weather conditions aren’t so extreme. Playing in the chill of early morning means you’ll find it harder to warm your muscles up, more difficult to hit your shots well and you’ll have a greater chance of incurring an injury.ĭiscover some handy winter golf hacks that might help here. Likewise, in winter, you’d be wiser to wait to play till later in the day once the weather warms up a bit. To read some summer golf hacks, click here. Once the day heats up, the thought of exercising out in the hot sun becomes significantly less appealing – plus you’d risk sunburn and heatstroke by doing so. If you’re playing golf in summer, early to mid-morning might be the only times when it’s bearable to get in a round (depending on where you live). The best time to play golf depends on the season While the majority of people tend to prefer playing golf in the late morning or mid-afternoon, is there actually an optimal time to play golf to lower your scores and maximise your performance? If you want to take advantage of the perfect golf-playing conditions and get the most success and enjoyment out of your round, here are a few factors to consider. You might think that the best time of day to play golf is whenever you have some free time, but there’s a little more to it than that.
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